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0403 829 629 and transform yourself!
"Simplicity is the ultimate sophistication"
Leonardo Da Vinci
Superior Fat Loss
Kettlebells are almost unparallelled when it comes to shedding fat. An American Council of Exercise study found that the kettlebell snatch burnt calories at a rate that was more than twice the rate of a typical bootcamp.
When you put the kettlebell's exceptional capacity to help you drop fat and develop an athletic physique, alongside the great fun and sense of achievement that comes from training in our great group environment, you have the recipe for long term success.
Stronger mind, stronger body
The Kettlebell’s unique shape and offset centre of gravity place the body at a mechanical disadvantage. This 'handicap' provides you with a variety of benefits as your body is forced to compensate. As your body is challenged, the strength that is earnt is more functional for every day life than what is usually possessed by people in mainstream gyms.
The kettlebell challenges your entire body to recruit the stabilising muscles... from your head all the way to your toes! (as well as some neural pathways that are difficult to stimulate in any other way – in other words, kettlebells can even make your brain work better!).
The constant contraction required to overcome this mechanical disadvantage taxes the grip, forearm, and core musculature in such a specific way, that seemingly simple movements generate significantly more resistance than traditional isolation exercises. More resistance = more strength!
Astounding Health Benefits
The kettlebell is not just an outstanding all over strength builder and fat destruction weapon, it has also been shown to have a massive positive impact upon people's health when used correctly.
People have come and trained with us and reported improvements in their scoliosis, lower back pain, sleep patterns and general health. Kettlebell training when done with StrongFirst instructors like we have at QLD Kettlebells, is a regenerative, life enhancing activity that will have you enjoying life and feeling happier for a long time to come.